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Write Daily

Journal after each trading session while details are fresh.

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Include Key Elements

  • Market context
  • Your thesis for the trade
  • Entry and exit reasoning
  • Emotional state
  • What you learned

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Use Screenshots

Visual documentation of your trades is invaluable for review.

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Review Weekly

Set aside time each week to review entries and identify patterns.

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Be Honest

The journal is for you. Honest reflection leads to real improvement.